THE GUIDE LIBRARY

Every guide is built on lean protein, plenty of vegetables and fresh fruit. Each one sets the meals, portions and grocery list for your week — from $5.49.

1. Step 1

   Buy your guide

   A one-time $5–$10 purchase. This is required before you can schedule a cook.

2. Step 2

   Post your request

   Set your days, portions and visit pay. Unlocked as soon as you own a guide.

3. Step 3

   A cook prepares it

   A verified Fitness Cook claims your request and cooks the guide in your kitchen.

Meal guides are provided for general wellness and educational purposes only. They are not medical advice, diagnosis or treatment, unless a guide was specifically created by an appropriately licensed professional.